FLEXIBILITY

Flexibility is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?

Contortion focuses on four things:

• balance

• flexibility

• strength

• mobility

Contortion pushes our physical and mental limits, transforming us from the inside out. While contortion is a phenomenal endeavor in and of itself, it also benefits our skills and health in other areas. It improves posture, agility, and endurance, too! Contortion training makes a great pair with aerial arts. Bring them both together, and every move you make on an apparatus will drop jaws.